Yoga has shown promise as a complementary therapy for individuals with Parkinson's disease. The gentle and deliberate movements, along with breathing exercises and mindfulness, help improve flexibility, strength, and balance. Yoga can help reduce muscle rigidity and stiffness, improve posture, and enhance motor control. Additionally, the mind-body connection fostered by yoga promotes emotional well-being and can help manage symptoms such as anxiety and depression often associated with Parkinson's. While not a cure, yoga offers a holistic approach to improving quality of life and supporting the overall management of Parkinson's disease.

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