Yoga therapy involves a personalized approach that addresses specific physical and mental health conditions, while regular yoga is a general practice that focuses on overall well-being.

Yoga therapy is a holistic approach to healing that combines the practices of yoga (such as asanas, pranayama, meditation, and relaxation) with principles of anatomy, physiology, psychology, and neuroscience. The goal is to help individuals achieve optimal health and well-being by addressing their physical, mental, emotional, and spiritual needs.

Yoga therapy can be helpful for a wide range of physical, mental, and emotional conditions, including anxiety, depression, chronic pain, autoimmune disorders, cardiovascular disease, respiratory disorders, cancer, and more.

No, you do not need to be flexible to do yoga therapy. Yoga therapy is tailored to your individual needs and abilities, and poses can be modified to accommodate any physical limitations.

Yoga therapy can be safe for most people, but it is important to work with a qualified yoga therapist who can assess your individual needs and limitations. People with certain medical conditions, such as high blood pressure or osteoporosis, may need to modify or avoid certain poses.

A yoga therapy session can last anywhere from 30 minutes to 90 minutes, depending on your individual needs and goals.

The number of sessions needed varies depending on your individual needs and goals. Some people may benefit from just a few sessions, while others may require ongoing therapy.

Yoga therapy may be covered by some insurance plans, but it is important to check with your provider to see if they cover this type of therapy. Many yoga therapists also offer sliding-scale fees or payment plans to make therapy more accessible.

Yoga therapy can help with mental health conditions by promoting relaxation, reducing stress, and increasing self-awareness and self-acceptance.

Yoga therapy can be used to complement addiction recovery by providing a holistic approach to healing that addresses physical, mental, and emotional well-being.

Yes, yoga therapy may be helpful in managing chronic pain by promoting relaxation, reducing tension, and improving flexibility and mobility.

Yoga therapy can help with digestive disorders by reducing stress, improving circulation, and promoting relaxation in the body.

Yoga therapy may help with sleep disorders by promoting relaxation and reducing stress and anxiety.

Yoga therapy can help those with PTSD by providing a safe space to process emotions, reducing stress, and promoting self-awareness and self-regulation.

Yoga therapy can help with stress management by promoting relaxation, reducing tension, and increasing self-awareness and mindfulness.

While not a primary weight loss strategy, yoga therapy can complement a healthy lifestyle by improving physical fitness, reducing stress, and promoting overall well-being.

Yoga therapy can help with respiratory disorders by improving lung function, reducing stress, and promoting relaxation in the body.

Yoga therapy can help with neurological disorders by promoting relaxation, reducing stress, and improving physical function and mobility.

Yoga therapy can help with cardiovascular health by improving circulation, reducing stress, and promoting relaxation in the body.