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Yoga therapy involves a personalized approach that addresses specific physical and mental health conditions, while regular yoga is a general practice that focuses on overall well-being.

Yoga therapy is a holistic approach to healing that combines the practices of yoga (such as asanas, pranayama, meditation, and relaxation) with principles of anatomy, physiology, psychology, and neuroscience. The goal is to help individuals achieve optimal health and well-being by addressing their physical, mental, emotional, and spiritual needs.

Yoga therapy can be helpful for a wide range of physical, mental, and emotional conditions, including anxiety, depression, chronic pain, autoimmune disorders, cardiovascular disease, respiratory disorders, cancer, and more.

No, you do not need to be flexible to do yoga therapy. Yoga therapy is tailored to your individual needs and abilities, and poses can be modified to accommodate any physical limitations.

Yoga therapy can be safe for most people, but it is important to work with a qualified yoga therapist who can assess your individual needs and limitations. People with certain medical conditions, such as high blood pressure or osteoporosis, may need to modify or avoid certain poses.

A yoga therapy session can last anywhere from 30 minutes to 90 minutes, depending on your individual needs and goals.

The number of sessions needed varies depending on your individual needs and goals. Some people may benefit from just a few sessions, while others may require ongoing therapy.

Yoga therapy may be covered by some insurance plans, but it is important to check with your provider to see if they cover this type of therapy. Many yoga therapists also offer sliding-scale fees or payment plans to make therapy more accessible.