Yoga therapy has emerged as a potential complementary approach for individuals with Irritable Bowel Syndrome (IBS). The combination of gentle yoga postures, deep breathing techniques, and relaxation exercises can help alleviate IBS symptoms. Yoga promotes relaxation, reduces stress levels, and regulates the nervous system, which can have a positive impact on the digestive system. The mindful movement and stretching in yoga can improve gut motility and relieve abdominal discomfort. Additionally, yoga therapy encourages body awareness, allowing individuals to recognize and respond to their body's signals, leading to better management of IBS symptoms and an improved overall sense of well-being.

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