Studies have shown that poststroke balance can significantly improve with the incorporation of yoga into rehabilitation programs. Yoga helps stroke survivors regain their balance by focusing on strength, flexibility, and body awareness. The mindful movements and poses in yoga enhance stability, coordination, and proprioception, promoting better balance control and reducing the risk of falls. Furthermore, the relaxation and stress-reducing aspects of yoga can contribute to overall well-being and support the recovery process after a stroke.

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