Yoga-integrated psychotherapy offers a holistic approach to addressing emotion dysregulation by combining the benefits of both yoga and traditional therapy techniques.

In a pilot study examining its effectiveness, participants reported significant improvements in emotion regulation skills, reduced stress levels, and enhanced overall well-being after engaging in yoga-integrated psychotherapy.

The integration of yoga practices, such as mindful movement, breathwork, and meditation, with evidence-based psychotherapy techniques provides a promising avenue for individuals seeking effective and comprehensive treatment for emotion dysregulation.

https://drive.google.com/drive/folders/1rN3z8pK56qnS5Vnnv7ExD4sAPV-rY83-